What you do rein between two paddling sessions – your “land-based” workout program – contributes toward better on-water performance more than you think.
Engage the core muscles, taking the weight, and squeeze your shoulder blades together, driving the elbows behind the body and rowing the barbell up and toward your torso.
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Considering that kayaking calls for a unique blend of multiple factors, you’Response going to need additional training regardless of your current fitness level.
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Here’s how to train for kayaking and transform into a lean, mean paddling machine, starting with these five simple training exercises.
A well-planned kayak training program can have a massive impact on your paddling performance and decrease your risk of common kayaking injuries. What’s more, it can make the whole experience a lot less fatiguing – and a lot more enjoyable.
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Setz die Paddelklinge auf Höhe deiner Zehen ins Wasser und zieh sie parallel zum Boot zurück bis zu deiner Hüfte. Anschließend hebst du sie wieder aus dem Wasser more info ebenso wiederholst die Bewegung auf der gegenüberliegenden Seite.
Wenn du eine gute Haltung hast des weiteren mit der Beweglichkeit des Kajaks vertraut bist, kannst du anfangen zu paddeln.